THESE ARE WHY YOU CAN'T SLEEP.

1: Be happy and content
People who sleep peacefully at night, are more happier
and content in life, compared to insomniacs who are
more likely to turn to suicide, alcoholism and
depression.
2: Maintain a strong immune system.
Lack of proper sleep can damage your immunity,
making you more prone to various diseases like cough,
cold and flu.
3: Prevent type 2 diabetes
Losing sleep makes you more prone to insulin
resistance and increases your chances of
developing diabetes at a later age.
4: Lose weight and stay slim
Lack of sleep causes your hormones to go haywire,
increasing your cravings for junk food that makes you
unfit and unhealthy. So, a goodnight’s sleep will help
you lose weight and stay slim and healthy.
5: Keep your thinking sharp
Sleep deprivation for even one night can interfere with
your concentration, job performance and memory. So, if
you want to have good concentration during the day,
make sure you sleep well at night.
6: Slows down the ageing process
Insomnia causes your hormones to behave like those
of a much older person. A goodnight’s sleep will help
you slow down the ageing process.