1. Research states that tea helps unclog arteries. It also helps
reduce cholesterol levels, thereby warding off strokes and
heart attacks.
2. Bone health Tea contains vitamin D that aids in bone
health. It also contains amino acids that help form proteins in
the body, builds muscle, skin, hair and bone as well.
3. Keeps your teeth healthy Tea contains fluoride and tannis
that help fight off plague from forming. It can also reduce your
risk of developing periodontal gum disease.
4. Aids the immune system Drinking tea regularly is an
effective way of boosting your immune system so that you can
fight off infections. A study confirms this fact stating that tea
drinkers have higher immune system activity in their blood.
5. Healthy low calorie drink Tea without sugar and milk is
actually the healthiest drink to consume after water. It
contains no extra calories and is yet filled with a number of
nutrients that can boost one’s health.
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