Eating fruits is a very healthy style of diet because fruits contains natural chemicals that are rich in vitamins and various minerals...
Fruits must be taken before meal because when when fruits are taken after meal,the minerals in the fruits do sour the remnant of food in the stomach.That is why some people usually complain of constipation whenever they eat fruits...
When we eat,the foods remains becomes acidic and minerals in fruits such as flavanoids in apple,lycoprotene in strawberry and vitamin C do have a catabolic reaction with an acidic environment.
Eat fruits before meal or in an empty stomach and enjoy its benefits...
GIST CIRCLE TEAM!!!
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